1-1s
“The privilege of a lifetime is to become who you truly are.”
Carl Jung
Feeling lost or stuck? We live in a hyper-individualised culture, mostly as separate units. If we encounter difficulties, we are conditioned to believe that there’s “something wrong with me”. Sometimes we mask, shut down, cling to distractions or perform roles. Inevitably, we end up asking ‘Who am I?’
You don’t have to figure it out alone.
If you’re struggling with any aspect of your life, a series of 1-1 sessions can help give you the guidance and tools to find clarity. You’ll be able to speak openly and be listened to with no judgement. You’ll work with processes designed to address the issue, resource your nervous system and allow space for the path ahead to clear.
The work draws upon our (combined) 40+ years of experience in Education, Leadership, Mental Health and Wellbeing. Influenced by iRest (Integrative Restoration) meditation, Therapeutic Coaching and the Arts we blend a range of modalities to help you come into deeper relationship with yourself.
Book your FREE 30 minute discovery call
Our Methods
Ted – My coaching method is rooted in the Therapeutic Coaching Model style
My approach is suited to people who want to move forward in life but recognise that unprocessed experiences, emotional blocks or behaviours may be influencing their choices. Therapeutic Coaching is an integrative process including Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Hypnotherapy and Developmental Psychology. It helps clients to develop self-awareness, stability and direction and build new, more supportive ways of responding to life. Having also found deep connection and brotherhood through Men’s work, I understand the urgent need for more men to deepen the relationship they have with themselves.
This is for you if:
- You’re frustrated by knowing what to do but struggle to implement change.
- You want the psychological benefits of therapy combined with the actionable steps of coaching.
- You’re looking to build a life that feels purposeful, grounded and genuinely yours.
Laura – My mind-body approach integrates Somatic Coaching and iRest Meditation
iRest is a science-backed approach to addressing symptoms of anxiety, depression and PTSD and I fuse this modality with coaching. Unlike conventional therapy, I may invite you into a deeply relaxed, meditative state where mental filters loosen and your nervous system can settle. This offers space for sensations, emotions, beliefs and memories to surface. It’s non-directive, creating an environment where your system can reveal itself, often without the need for analysis and interpretation. My calm and intuitive style meets you exactly where you are. People report a feeling of relief as a sense of ease emerges.
This is for you if:
-
You’re tired of being in your head and want something that goes beyond talking.
-
You’re curious about what your body is holding: stress, tension, pain, numbness – you sense there’s more underneath and you want to explore it safely.
- You want tools to feel grounded and connected for when you feel anxious or low in mood.
“As you start to walk on the way, the way appears.”
Rumi
Package options
First steps
- 6 x 1 hr sessions
- Post session feedback/tasks
- Digital resources
Wider exploration
(payable in two instalments)- 12 x 1hr sessions
- Post-session feedback/tasks
- Digital resources
- Weekly accountability check-ins via message/email
A longer path
(payment options available)- 24 sessions over 12 months
- Post-session feedback/tasks
- Digital resources
- Regular accountability check-ins via message/email
Our Methods
Ted – My coaching method is rooted in the Therapeutic Coaching Model style
My approach is suited to people who want to move forward in life but recognise that unprocessed experiences, emotional blocks or behaviours may be influencing their choices. Therapeutic Coaching is an integrative process including Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Hypnotherapy and Developmental Psychology. It helps clients to develop self-awareness, stability and direction and build new, more supportive ways of responding to life. Having also found deep connection and brotherhood through Men’s work, I understand the urgent need for more men to deepen the relationship they have with themselves.
This is for you if:
- You’re frustrated by knowing what to do but struggle to implement change.
- You want the psychological benefits of therapy combined with the actionable steps of coaching.
- You’re looking to build a life that feels purposeful, grounded and genuinely yours.
Laura – My mind-body approach integrates Somatic Coaching and iRest Meditation
iRest is a science-backed approach to addressing symptoms of anxiety, depression and PTSD and I fuse this modality with coaching. Unlike conventional therapy, I may invite you into a deeply relaxed, meditative state where mental filters loosen and your nervous system can settle. This offers space for sensations, emotions, beliefs and memories to surface. It’s non-directive, creating an environment where your system can reveal itself, often without the need for analysis and interpretation. My calm and intuitive style meets you exactly where you are. People report a feeling of relief as a sense of ease emerges.
This is for you if:
-
You’re tired of being in your head and want something that goes beyond talking.
-
You’re curious about what your body is holding: stress, tension, pain, numbness – you sense there’s more underneath and you want to explore it safely.
- You want tools to feel grounded and connected for when you feel anxious or low in mood.
“As you start to walk on the way, the way appears.”
Rumi
Package options
First steps
- 6 x 1 hr sessions
- Post session feedback/tasks
- Digital resources
Wider exploration
- 12 x 1hr sessions
- Post-session feedback/tasks
- Digital resources
- Weekly accountability check-ins via message/email
-
A longer path
- 24 sessions over 12 months
- Post-session feedback/tasks
- Digital resources
- Regular accountability check-ins via message/email
Investment
£540
£960
(payable in two instalments)
£1,680
(payment options available)
Book your FREE 30 minute discovery call
